Monday July 9, 2018
Build to a heavy Power Snatch double in 12 minutes
*Both reps should be performed with in 5 seconds of each other.
250m Row or 200m Run
20 Russian KBS 70/53lbs
20 Russian KBS
200m Run or 250m Row
*Athletes may not row twice or run twice in the same round.
Death by Front Squat 165/115lbs (from the rack)
-Rest 2min- (after the last person is done)
Death by Ring MU
20 minutes of kipping pull up skill work
rest 30sec on the rower
1 mile Run Time trial
Partner WOD For time:
100 WB buy-in,
400m Run (together)
42 Russian KBS 70/53lbs
24 Pull ups
Teams may split work however they like, but only one person may work at a time except when running.
20 K2E (Knees to Elbows)
Push press (from the floor) 115/80lbs
CTB Pull ups
Box jumps 24/20″