This week is BRING A FRIEND with the following rules:
Anyone can come with a member. If they came to the last B.A.F. week, they can still come to this one with a member. Once they’ve come to any class with a member, they can come to any class on their own for the rest of the week.
Starting July 29th!
Each hour-long class will include discussion, training, new movement introduction, and a WOD! Topics include stability, integrity, strength, and mobility. We’ll not only work on strengthening and toning the core, we’ll fix position and posture issues that might be holding you back in your movements! Using the day’s lesson we’ll revisit common CrossFit movements and introduce you to some core exercises that you’ve never tried before! This class is for anyone who wants to correct their core alignment, tone up and learn new movements to work those abs! Personalized weekly programming available as well to help you meet your core goals faster.
Cost: $49 for members and non-members (bring a friend!)
*Min. 10 people. Max 30. All levels and core issues welcome! In the event of a scheduling conflict, makeup classes can be scheduled one-on-one for an additional fee.
Starting July 29th
4 weeks of personalized core work written to address your goals and concerns. Each week will consist of 3 work-outs using movements and techniques learned in the CrossFit Core class and catered to your schedule and availability and access to equipment. A great way to reach your core strength goals quickly on an individual level. Work-outs will be sent out weekly via email.
Cost: $29 for members and non-member