Sign up for Barbells for Boobs on NYE!
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Holiday Schedule:
Dec 29-30: regular schedule
December 31: Barbells for Boobs 8:30 am – 11:00 am.
January 1: 1 Class at 10 am with Open Gym available from 9:30 am until 11:30 am.
On a 4 minute clock:
2 Rounds of:
10 Thrusters, 95/65
10 Toes-to-bar
Each 2 rounds completed under 4 minutes adds 4 minutes/2 rounds.
View the Entire Week →Sign up for Barbells for Boobs on NYE!
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Holiday Schedule:
Dec 29-30: regular schedule
December 31: Barbells for Boobs 8:30 am – 11:00 am.
January 1: 1 Class at 10 am with Open Gym available from 9:30 am until 11:30 am.
1A. 2ct Pause Back Squat [email protected], LD2
1B. Max Reps Push ups, 3×50%
AMRAP 16
10 Pull ups
20 Lunges
30 Double Unders
New Years Eve: Barbells for Boobs
Grace
For time:
30 Clean and Jerks, 135/95
New Year’s Day
“2020”
Complete 20 reps of each exercise in any order. Once begun, you must complete all 20 reps of an exercise.
1A. DB Bench Press, 10 RM then 3×6-8
1B. DB Row 3-5 sets of 10.
5 Rounds for time of:
250 ft Farmer’s Carry, 50/35
20 Renegade Rows
10 DB Thrusters
9 am Sweat Class WOD
AMRAP 24
24 wall balls 14/20
24 dB push press 20/35
24 box jumps 20/24
24 alt dB snatches 20/35
24 row for calories
*this is the last 9 am T/Th sweat class. Starting Jan 6 t/th sweat classes are moving to 6:30 am!
1A. Front Squat 5 sets of 3 @ 90%
1B. 5 Rounds of Mary
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle ups
10 Hang Power Cleans, 135/95
The entire building had to evacuate due to flooding this afternoon. We plan to be back up and running for am class on Saturday! We are so sorry for the inconvenience! Complete the at home WOD below for Committed Credit! Email us or DM your time in Instagram!
Buy in 75 air squats
then
10-9-8-7-6-5-4-3-2-1
Burpees
Sit ups
then
75 air squat cash out
Partner Tommy Mac
3 Rounds for time of:
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
Rx: 115/75
9 am Sweat WOD
4 Rounds for Time
20 Cal Row
15 DB Thrusters 20/35
10 Pull Ups
15 Wall Balls 14/20
20 Cal Row
For time:
50 Lunges
40 Russian KBS 53/35
30 Toes-to-bar
40 Lunges
30 RKBS
20 TTB
30 Lunges
20 RKBS
10 TTB