Mar 16 – Mar 22, 2020

Hey Rabbit Family! We’re hosting live coached workouts on Zoom. If you don’t have Zoom, you can download it here:

We’re also hosting “Keep Calm & Train Happy”! It’s a vitality challenge that will be organized into teams and will run through this strange period. You can sign up at! We’d love to have you participate. We’re pre-selling tees but no purchase is required to join in our community challenge.

If you don’t have any equipment at home we want to help you stay fit! Come check out some equipment from the gym. We’ll lend weights of all shapes and sizes, bands, and jump ropes. You can check them out at the front desk. If you’d like some help on what you can be doing individually, contact a coach!

Monday March 16, 2020

Kipping/Pull ups Skills and Drills


5 Pull Ups

10 Push ups

15 Squats


Live Streaming Sweat WOD at 6 am/12pm/5 pm!

Sign in to class under the SR Sweat 60 Program Tab in your Wodify App. 

Download Zoom Meeting app. Login using the meeting link and meeting ID listed on the Wodify WOD section. 



8 Rounds for time of:

10m Shuttle Run x 4

12 Alternating Single Arm Ground to Overhead Something


5 Rounds of 1 min per station:

Mountain Climbers

Push Ups

Flutter Kicks

Air Squats



Buy in: 2 minute plank


Evens: Step Ups on Something

Odds: Swings (KB/DB/Anything)
If no equipment whatsoever: Burpees.

Cash out: 1 min L-sit (Between chairs, on plates/boards, the floor, parallettes)



Squat Clean Something

Burpee Jump over your Something


3 Rounds of:

Weighted Lunges, Light Object

80 Double Unders or Line Hops

20 Break Dancers (L+R=1)

Rest 3 minutes

3 Rounds of:

20 Thrusters, Light Object

100 Alternating Single Unders or High Knees

20 Russian Twists, Light Object