Mar 23 – Mar 29, 2020

Hey Rabbit Family! We’re hosting live coached workouts on Zoom. If you don’t have Zoom, you can download it here:

We’re also hosting “Keep Calm & Train Happy”! It’s a vitality challenge that will be organized into teams and will run through this strange period. You can sign up at! We’d love to have you participate. We’re pre-selling tees but no purchase is required to join in our community challenge.

If you don’t have any equipment at home we want to help you stay fit! Come check out some equipment from the gym. We’ll lend weights of all shapes and sizes, bands, and jump ropes. You can check them out at the front desk. If you’d like some help on what you can be doing individually, contact a coach!

Monday March 23, 2020


5 Single Arm Clusters per side

10 V-ups

15 Couch/Chair dips


Buy in: 15 Turkish Get Ups per side. Use anything, even a fist or a shoe for the load.


Object Row per side

High Knee Lunge per side

No push up Burpee


4 Rounds of :45 on/:15 off

Hollow Rocks

High Knees

Push ups

Squat and Press out



Buy in: 3 minutes in Handstand or Pike


50 Double Unders

5 Backwards Burpees


4 Rounds for time:

Shuttle Runs 20m x 5

25 Object Swings



Air Squats

Sit ups

Single Arm Push Press


Tabata Rotation:

Step Ups

Dive Bombers

Object Deadlifts

Each work interval we’ll move to the next exercise.

Followed by an extended stretching session.