Apr 13 – Apr 19, 2020

Hey Rabbit Family! We’re hosting live coached workouts on Zoom. If you don’t have Zoom, you can download it here: https://zoom.us/download.

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.

Event Format

Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.

Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.

How to Get Involved

Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.

When you register, you will have the option to select a contribution amount ranging from $20 to $1,000 or participate at no cost. Participants can also select the affiliate they would like to receive their contribution. When the competition closes, the proceeds will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute 100% of registration funds to the designated affiliates.

How to Contribute

Every CrossFit affiliate, trainer, and participant has been impacted by COVID-19, but we recognize some gyms will have greater needs than others in the coming weeks and months. All participants can use social media to direct and encourage contributions to their own affiliate or another affiliate in the community that needs our help. This is also an opportunity to rally family and friends to participate in this accessible event.

Support Your Affiliate: Select your affiliate in the registration process to have your registration pass directly to your box.

For all of us, this is also a chance to share the benefits of CrossFit with friends and family. Not only do we have an opportunity to raise funds for affiliates and trainers in need, but we can use this charitable event to bring CrossFit into the garages and living rooms of our loved ones. We encourage everyone to share the free and accessible scaled versions of the event workouts with those in their lives for whom this could be an entry point into improving their own fitness and health as part of the global CrossFit community.

Note: Registration fees and additional contributions to the Support Your Local Box event are not tax deductible. 

We’ll Do the Workout TOGETHER ON SATURDAY 10 AM!

If you don’t have any equipment at home we want to help you stay fit! Come check out some equipment from the gym. We’ll lend weights of all shapes and sizes, bands, and jump ropes to our monthly members. Rentals are available for non members. Email [email protected]

 

Monday April 13, 2020

ISO: 4 Rounds of 1 minute per station

L-Sit

Wall Sit

Side Plank R

Bottom Push up

Side Plank L

Table Top

Rest

Tuesday

Burgener Drills then,

AMRAP 12

10m Shuttle Slide x 2

5 Weighted Burpees

10m Shuttle Slide x 2

20 Mountain Climbers

Wednesday

8 Rounds for time of:

8 Sumo Inchworms with 2 push ups

50 Double Unders

16 Sit ups

Run 200m

Thursday

AMRAP 18

10 Burpees

15 Weighted Hip Thrusts

25 Swings

Friday

AMRAP 18

Right Side:
10 Single Leg Deadlifts
10 Single Arm Presses
10 Split Squats

Left Side:
10 Single Leg Deadlifts
10 Single Arm Presses
10 Split Squats

Saturday

Support Your Box #2:

For time:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

Sunday

5 Rounds for time of:

10 Spiderman Push ups

20 Rows

30 Thrusters