Apr 20 – Apr 26, 2020
Monday April 20, 2020
5 Rounds of:
100 ft Overhead Walking Lunges
20 Weighted Step Ups
20 Alternating Single Arm Snatches
Tuesday
AMRAP 20
5 Handstand Push ups
10 Box Jumps
15 Sit ups
Wednesday
3 Rounds for time of:
Run 800m
50 Swings
Thursday
5 Rounds of :45/:15
Hollow Rocks
Mountain Climbers
Flutter Kicks
Goblet Squats
Friday
AMRAP 18
10 Rows Right side
20 Box Dips
10 Rows Left Side
20 Push ups
Saturday
Support Your Box WOD 3:
50 DB deadlifts
50 Abmat Sit ups
50 Box Step ups
50 Single Arm Thrusters
20 min cap
Sunday
Pre WOD: 30 Turkish Get ups
5 x 2 minute Rounds
10 Burpees
Run 200m
Rest 1 min between rounds