Apr 27 – May 3, 2020

“Up then Down”

12 Minutes: Add 5 to each exercies each round.

Return back to Round 1 for time.

5 Push ups

10 Lunges

15 Double Unders

40-30-20-10

Single Arm Clusters

Burpees over object

100s of:

Air Squats

Abmat Sit ups

Box Jumps

Swings

Push Presses

Rx: In order

Scaled: Any order

3 Rounds of:

Carry something heavy out for 2 minutes then return to start as quickly as possible.

Run 800m

Tabata

Burpees

V-ups

Squat Jumps

Hollow Rocks

Rotate each round.

AMRAP 26

3-5 HSPU

10 Pistols or Lunges

15 Alt Snatches

8 Rounds of:

Run 200m

20 Abmat Sit ups

20 Superman Extensions