May 4 – May 10, 2020

AMRAP 20

14 Rear Leg Elevated Split Squats

12 Push ups

10 Box Jumps

3 Rounds of:

20 Renegade Rows

20 Devil’s Presses

400m Run

8 Rounds of:

50 Double Unders

15 Sit ups

15 Goblet Squats

10, then 10-20, then 10-20-30 of:

Weighted Lunges, L/R=1

Spiderman Push ups

Ground to Overhead

5 Sets of AMRAP 4

10 Burpees

15 Thrusters

Rest 2 min between AMRAPS

5 Rounds of 1 min per station:

Push Press

Sumo Deadlift High Pull

Box Jump

Swings

Thrusters

Rest

10 Rounds of:

100m Run

30 Mountain Climbers

20 Air Squats