May 4 – May 10, 2020
Monday May 4, 2020
AMRAP 20
14 Rear Leg Elevated Split Squats
12 Push ups
10 Box Jumps
Tuesday
3 Rounds of:
20 Renegade Rows
20 Devil’s Presses
400m Run
Wednesday
8 Rounds of:
50 Double Unders
15 Sit ups
15 Goblet Squats
Thursday
10, then 10-20, then 10-20-30 of:
Weighted Lunges, L/R=1
Spiderman Push ups
Ground to Overhead
Friday
5 Sets of AMRAP 4
10 Burpees
15 Thrusters
Rest 2 min between AMRAPS
Saturday
5 Rounds of 1 min per station:
Push Press
Sumo Deadlift High Pull
Box Jump
Swings
Thrusters
Rest
Sunday
10 Rounds of:
100m Run
30 Mountain Climbers
20 Air Squats