May 18 – May 24, 2020

AMRAP 18

10 Goblet Lunges

20 Swings

Run 400m

Every 90 Seconds for 8 Rounds:

5 Box Jumps

10 Sit ups

20 Mountain Climbers

Rest 5 minutes

EMOM 10

5 Burpees

10 Wtd Step ups

4 Rounds of:

3x
5 Pull ups
10 Push ups
15 Squats, then

Run 400m

AMRAP 18

3 Push Presses

6 Power Cleans

9 Deadlifts

5 Rounds of:

10 Back Squats

15 Push ups

20 Rows

25 V-ups

Run 800m

25 Burpees

50 Swings

100 Double Unders

Run 400m

100 Double Unders

50 Swings

25 Burpees

Run 800m

Tabata Single Arm Press

10 TGU

Tabata Alternating Swings

10 TGU

Tabata Sit ups

10 TGU

Tabata OH Lunges