MURPH is Monday.
May 25 – May 31, 2020
Monday May 25, 2020
Memorial Day Murph
Run 1 Mile
100 Pull ups
200 Push ups
300 Air Squats
Run 1 Mile
Tuesday
21-15-9
Power Cleans
Front Rack Lunges (L+R=1)
Push Presses
Wednesday
4 Rounds of:
Run 400m
15 Deadlifts
100 Double Unders
Thursday
EOMOM 20
8 Front Squats
8 Burpees
Friday
AMRAP 18
10 Swings
20 Hollow Rocks
10 Alt. Single Arm Squat Cleans
Saturday
Run 800m
100 Lunges
100 Sit ups
Run 400m
50 Lunges
50 Sit ups
Run 200m
25 Lunges
25 Sit ups
Run 100m
12 Lunges
12 Sit ups
Sunday
10-20-30-20-10
Box Jump and Over
Toes-to-bar
Goblet Squats