June 1 – June 7, 2020

3 Rounds for time of:

Run 800m

15 Pull ups

30 Swings

10-20-30-40-50

Double Unders

Sit ups

Lunges

A. Power Clean up to moderate 3.

B.

4 Rounds of:

400m Run

10 Power Cleans

16 Bar Facing Burpees

EMOM 10

6 Pull ups

10 Push ups

Rest 5 min

EMOM 10

5 Toes-to-bar

20 Air Squats

A. Front Squat up to moderate 5.

B.

AMRAP 20

5 Squat Cleans

10 FR Lunges

15 RDLs

5 Rounds, Adding weight each round

12 Push Presses

12 Power Cleans

12 Front Squats

12 Bent Rows

12 Deadlifts

5 Rounds of 1 min per station:

KB Alt Ball Press Thrusters

Rear Leg Elevated Split Squats

Alt. KB Loops

Box Jumps

Rest