June 8 – June 14, 2020

May Committed Club:
Ale Cabrera
Alec Worthingon
Andy Donnon
Brad Franseen
Brittany Timmons
Carlos Roman
Casey Queener
Christina Vaughan
Cindy Farmer
David Schaedel
Erald Sino
Evan Smith
Jessica Clohessy
Katherine Hazelwood
Katie Hammond
Kenny Davis
Kitt Foster
Lisa Taylor
Madison Queener
Mary Hunt
Rachel Shoppy
Ransom McDaniel
Russ Hammond
Sarian Rivera
Steven Banks

Monday June 8, 2020

AMRAP 20
5 Strict Pull ups
10 Burpees
15 Goblet Squats

Tuesday

1. Push Press [email protected]
2. Tabata
Mountain Climbers
Barbell Rows
Flutter Kicks
Push ups
Rest

Wednesday

25-15-5-15-25
Deadlifts
Double Unders 2x
Burpees

Thursday

1. Power Clean [email protected]
2. 4 Rounds of:
AMRAP 3 w/ 1 min between rounds
5 Power Cleans
8 Toes-to-bar

Friday

1. Front Squat [email protected]
2. 4 Rounds for time:
Run 400m
50 Air Squats

Saturday

AMRAP 24
20 KB Swings
10 Box Jumps
20 Lunges

Sunday

3 Rounds of:
12 Power Snatches
18 Push Presses
Run 800m