May Committed Club:
Ale Cabrera
Alec Worthingon
Andy Donnon
Brad Franseen
Brittany Timmons
Carlos Roman
Casey Queener
Christina Vaughan
Cindy Farmer
David Schaedel
Erald Sino
Evan Smith
Jessica Clohessy
Katherine Hazelwood
Katie Hammond
Kenny Davis
Kitt Foster
Lisa Taylor
Madison Queener
Mary Hunt
Rachel Shoppy
Ransom McDaniel
Russ Hammond
Sarian Rivera
Steven Banks
June 8 – June 14, 2020
Monday June 8, 2020
AMRAP 20
5 Strict Pull ups
10 Burpees
15 Goblet Squats
Tuesday
1. Push Press x4@8
2. Tabata
Mountain Climbers
Barbell Rows
Flutter Kicks
Push ups
Rest
Wednesday
25-15-5-15-25
Deadlifts
Double Unders 2x
Burpees
Thursday
1. Power Clean x3@8
2. 4 Rounds of:
AMRAP 3 w/ 1 min between rounds
5 Power Cleans
8 Toes-to-bar
Friday
1. Front Squat x5@8
2. 4 Rounds for time:
Run 400m
50 Air Squats
Saturday
AMRAP 24
20 KB Swings
10 Box Jumps
20 Lunges
Sunday
3 Rounds of:
12 Power Snatches
18 Push Presses
Run 800m