June 15 – June 21, 2020

Deadlift 8@6-7

25-20-15-10-5

Push ups

Deadlifts

Sit ups

For Time:

Run 200m

15 Power Cleans

20 Burpees over the bar

Run 400m

10 Power Cleans

15 Burpees over the bar

Run 800m

5 Power Cleans

10 Burpees over the bar

Back Squat 12@6-7

4 Rounds of 1 min per station:

Strict Chin Ups

Handstand

Strict Toes-to-bar

Double Unders

Rest 2 min b/t rounds.

Power Snatch x2

AMRAP 16

3 Power Snatches

6 Overhead Squats

9 Box Jumps

5 Rounds of :45/:15

Goblet Squat

KB Swing

Goblet Lunges

KB Push press

Alt. KB Snatch

5 Rounds of:

Run 400m

10 Thrusters

15 Pull ups

AMRAP 24

10 Palm Up Body Rows

12 Spiderman Push ups

16 Sit ups

20 Cal Row