June 15 – June 21, 2020
Monday June 15, 2020
Deadlift 8@6-7
25-20-15-10-5
Push ups
Deadlifts
Sit ups
Tuesday
For Time:
Run 200m
15 Power Cleans
20 Burpees over the bar
Run 400m
10 Power Cleans
15 Burpees over the bar
Run 800m
5 Power Cleans
10 Burpees over the bar
Wednesday
Back Squat 12@6-7
4 Rounds of 1 min per station:
Strict Chin Ups
Handstand
Strict Toes-to-bar
Double Unders
Rest 2 min b/t rounds.
Thursday
Power Snatch x2
AMRAP 16
3 Power Snatches
6 Overhead Squats
9 Box Jumps
Friday
5 Rounds of :45/:15
Goblet Squat
KB Swing
Goblet Lunges
KB Push press
Alt. KB Snatch
Saturday
5 Rounds of:
Run 400m
10 Thrusters
15 Pull ups
Sunday
AMRAP 24
10 Palm Up Body Rows
12 Spiderman Push ups
16 Sit ups
20 Cal Row