June 22 – June 28, 2020

Run, Cindy! Run!

3 Rounds for time of:

Run 800m

5 Rounds of Cindy

Power Clean + Front Squat x 2 up to moderate set.

“Pick it up and get down”

10-1

Power Clean, 135/95

Burpees

Back Squat 15 reps with last week’s 12 rep weight

4 Rounds of 1 minute:

Toes-to-bar

Alt. DB Snatch, 50/35

Hollow Rocks

Turkish Get ups x 30

AMRAP 15

45 Double Unders

30 Sit ups

15 AKBS, 70/53

EOMOM 30

Row 10/8 cal

14 KB Goblet Lunges

10 KB 1A Push Presses

3 Rounds for time:

Run 800m

20 Box Jumps, 24/20

12 Devil’s Presses, 50/35

EMOM 8

4x 4 Light Power Snatches

4x 2 Moderate Power Snatches

Death by:

Power Snatch + Overhead Squat + OH Lunge L/R

Rest 5 min

6 min time limit to a single moderate Power Snatch