CrossFit WODs July 13-19

Monday July 13, 2020

Power Snatch 3-3-3-3-3

With a Partner complete 10 Rounds of:

5 Hang Power Snatches, 95/65

10 Overhead Squats, 95/65

20 Push ups

Alternate on complete rounds.

Tuesday

3 Rounds for time of:

Run 800m

30 Alternating DB Snatches, 50/35

10 Burpees over the DB

Wednesday

Back Squat 20 Reps

2k Row Time Trial

Max Pull up Test

Thursday

Power Clean 3-3-3-3-3

4 Rounds of 1 minute per station:

Left Leg Single Unders

KB Goblet Lunges, 53/35

Right Leg Single Unders

RKBS, 53/35

Friday

Shoulder Press [email protected] for 3 sets

EMOM 10

5 Deadlifts

8 Burpees over the bar

Rest 5 min

EMOM 10

4 Clean and Jerks

8 Toes-t0-bar

Saturday

For time with your quad:

Deck of Cards

Sunday

“Grit Test”

20-15-10

Man Makers, 50/35

Run 400m after each round.