CrossFit WODs July 20-26, 2020

Deadlift 5-8 Rep Max

“Squat ‘n’ Swing”

AMRAP 20
10 AKBS, 53/35
Run 200m
10 Goblet Squats, 53/35
Run 200m

5 Rounds for time of:

100 Double Unders
30 Lying Leg Raises
20 Alternating DB Snatches, 50/35

Back Squat 20 Reps

AMRAP 14
Farmer’s Walk 50m, 50s/35s

Shuttle Run

Push Press Heavy 4

3 Rounds of:
16 Front Rack Step ups, 95/65
10 Shoulder Presses, 95/65
Run 400m

SRCF PFT

Max Strict Pull ups
Rest 2 min
Max Abmat Sit ups in 2 min
Rest 2 min
Max Push ups in 2 min
Rest 5 min
1 mi timed run

With a partner:
100 Sit ups

10 Power Cleans, 135/95
40 Burpees
20 Power Cleans
50 Burpees
30 Power Cleans
60 Burpees

100 Sit ups

10 mins of Handstands

10-1 Reps of:

DB Lunges, L+R=1
Box Jumps, 24/20
DB Rows, L+R=1
Single Arm DB Push Press

Rx: 50/35