CrossFit Workouts Aug 10 – Aug 16, 2020

Monday August 10, 2020

Front Squat [email protected] for 3 sets

AMRAP 12
50 Air Squats
7 Strict Pull ups
10 Power Cleans, 135/95

Tuesday

Front Rack Step Ups for 3 sets of [email protected]

5 Rounds for time of:

20 Push ups

30 RKBS, 71/53

40 Sit ups

Wednesday

Hang Power Snatch up to a challenging 2.

“Turn and Burn”
For time:
Run 800m
15 Power Snatches, 135/95
Run 400m
10 Power Snatches, 135/95
Run 200m
5 Power Snatches, 135/95

Thursday

Shoulder Press [email protected], LD2

AMRAP 8
6 C2B Pull ups
10 Thrusters, 95/65

Rest 4 min

AMRAP 8
10 Clean and Jerks, 95/65
10 Bar Facing Burpees

Friday

Deadlift [email protected], LD2

“What happened to Helen?”
3 Rounds for time of:
Run 400m
21 Deadlifts, 225/155
12 Toes-to-bar

Saturday

AMRAP 30 with a partner

10 Alternating DB Snatches
16 OH DB Lunges
10 Alternating DB Snatches
16 DB Step ups

Partners alternate on complete rounds.

Sunday

AMRAP 20

Row 500m
5 Ring Muscle Ups
10 Box Jumps, 30/24