CrossFit Workouts Aug 10 – Aug 16, 2020
Monday August 10, 2020
Front Squat x5@7-8 for 3 sets
AMRAP 12
50 Air Squats
7 Strict Pull ups
10 Power Cleans, 135/95
Tuesday
Front Rack Step Ups for 3 sets of 8@7-8
5 Rounds for time of:
20 Push ups
30 RKBS, 71/53
40 Sit ups
Wednesday
Hang Power Snatch up to a challenging 2.
“Turn and Burn”
For time:
Run 800m
15 Power Snatches, 135/95
Run 400m
10 Power Snatches, 135/95
Run 200m
5 Power Snatches, 135/95
Thursday
Shoulder Press x8@9, LD2
AMRAP 8
6 C2B Pull ups
10 Thrusters, 95/65
Rest 4 min
AMRAP 8
10 Clean and Jerks, 95/65
10 Bar Facing Burpees
Friday
Deadlift x4@9, LD2
“What happened to Helen?”
3 Rounds for time of:
Run 400m
21 Deadlifts, 225/155
12 Toes-to-bar
Saturday
AMRAP 30 with a partner
10 Alternating DB Snatches
16 OH DB Lunges
10 Alternating DB Snatches
16 DB Step ups
Partners alternate on complete rounds.
Sunday
AMRAP 20
Row 500m
5 Ring Muscle Ups
10 Box Jumps, 30/24