CrossFit Workouts Aug 17 – Aug 23, 2020

Monday August 17, 2020

Overhead Squat [email protected] for 5 sets.

 

7 Rounds of:
7 Overhead Squats, 95/65
7 Burpees
7 Toes-to-bar

Tuesday

“Aero”

For time:
Row 2k
200 Double Unders
Run 1 Mile

28 min time cap.

Wednesday

Front Rack Step Ups [email protected] for 3 sets

“Helen”
3 Rounds for time of:
400m Run
21 AKBS 53/35
12 Pull ups

Thursday

Muscle Up Progressions

AMRAP 20
10 Burpee Box Jump Overs
100m Farmer’s Walk, 50/35
10 DB Thrusters, 50/35

Friday

Deadlift [email protected], LD2

4 Rounds of 3 minutes with 1 minute rest between rounds:
Row 20/16 Cals
20 Push ups
Max Muscle Ups

Saturday

5 Rounds for time of:
10 Seated DB Presses
20 Renegade Rows
30 Goblet Squats
400m Run

Rx: 50/35

Sunday

Handstand Progressions

Death by KB Complex

1A KB Clean
1A KB Front Rack Lunge
1A KB Push Press

Alternate sides every set.

When you hit the limit, work back down the pyramid.

Rx: 53/35