CrossFit WODS Aug 24 – Aug 30, 2020

In case you missed it last week, here are recent blog posts you can check out! If any of them resonate, please share them with whoever needs to hear it!

Pay Attention to your Pain

Be smart about your training and listen to your body!

The Four Pillars of Health (SEMM)

Take care of your Sleep, Eating, Movement, and Manage your stress.

Tornadoes and Happiness

Point out #brightspots!

Just Add Courage

What does it mean to encourage someone?


Monday August 24, 2020

Front Squat x5@9, LD2

“Empty Annie”


Hollow Rocks

Double Unders


Step Ups x8@8 for 3 sets across


5 Pull ups

10 Push ups

15 Air Squats


Clean and Jerk, 3-3-2-1-1

3 Rounds for time of:

8 Push Presses, 135/95

12 Power Cleans, 135/95

Run 400m


Weighted Pull ups/Pull up Progressions

3 Rounds for time of:

50 Sit ups

40 Lunges

30 Box Jumps, 24/20

20 Push ups

10 Toes-to-bar


Deadlift x3@9, LD2

“Over the Rower”

3 Rounds for time of:
Row 500m
15 Burpees over the rower



5 Rounds for time of:
Run 800m
30 AKBS, 70/53
30 Pull ups


“Half Eva”

5 Rounds for time of:
Run 400m
15 AKBS, 44/26
15 Pull ups


Handstand Progressions/Handstand Walks

5 Rounds of:
20 DB Alt Snatches

20 DB Side Bends

20 DB OH Lunges

20 DB Rows

Rx: 50/35