CrossFit WODS Aug 31 – Sep 6, 2020

In case you missed it, here are the blog posts from last week:

Just Add Courage

What does it mean to encourage someone?

SEMM – Go To Sleep

Don’t miss out on your best recovery method!

Gratitude Helps Your Attitude

Has it ever been more important to keep a positive mental attitude?

Better Training Through Breathing

Guest post on being a better breather.

SEMM – You Gotta Eat!

You’re going to do it. Might as well do it in a way that supports your goals!

Monday August 31, 2020

Squat Clean x3@8-9 for 5 sets


10 Squat Cleans, 95/65

10 Bar Facing Burpees

Rx+: 115/80


Gymnastics Skill Work

3 Rounds for time of:

10 Handstand Push ups

15 Toes-to-bar + Pull up

Run 800m


Front Rack Step Up x8@8 for 3-5 sets

AMRAP 20 with a partner:

10 Burpee Box Jumps, 24/20

30 American KBS, 71/53

100 Double Unders


Javelin Press 5×5

5 Rounds for time of:

Run 400m

12 C2B Pull ups

30 Sit ups

20 Push ups


Deadlift 3 sets of 2

10 down to 1 of:

Front Rack KB Side Lunge (L+R=1)

Cross body Clean (L+R=1)

OH Squat (Split sides evenly)

Alternating KB Swings (L+R=1)


Rx: 53/35


With a partner complete:

100 Burpees

100 Power Snatches, 75/55

100 Hollow Rocks

100 Push Presses, 75/55

100 Lunges

100 Front Squats, 75/55

100 Burpees


AMRAP 24 with a partner:

100m Farmer’s Walk, 50/35

25 Double Unders
25 Mtn Climbers
25 Step Ups
25 Shoulder Taps