In case you missed our blog posts from last week!
When should you eat your carbs? Probably exactly when you think you should.
What does it really take to get you the change you want?
UPCOMING THIS WEEK:
Swamp Rabbit CrossFit WODs Sep 7 – Sep 13, 2020
Monday September 7, 2020
Loredo @ 10AM outdoors in the new parking lot.
6 Rounds for time of:
24 Air Squats
24 Push ups
24 Walking Lunges
400m Run
Tuesday
Power Clean + Push Press + Split Jerk for 5 heavy sets
Death by Clean and Jerk, 135/95
Wednesday
Weighted Step Ups [email protected] 3-5 sets
AMRAP 20
7 Burpees
12 Pull ups
25 RKBS, 71/53
Thursday
Weighted pull ups [email protected], LD3
6 Rounds of:
1 min Row for Cals
1 min Sit ups for reps
1 min Lunges for reps
1 min rest.
Friday
“Never Forget”
For time:
2001m Run or Row
11 Box Jumps, 30/24
11 Thrusters, 135/95
11 Burpee C2B Pull ups
11 Power Cleans, 135/95
11 Toes-to-bar
11 Push Presses, 135/95
11 2 Push up Burpees
11 Power Snatches, 135/95
11 Pistols or Step ups, 24/20
2001m Run or Row
Saturday
AMRAP 20 with a Partner of:
6 Thrusters, 95/65
Max C2B Pull Ups
Partners Alternate Minutes.
Rx+: 115/80, Ring or Bar Muscle Ups
Score = Pull ups or Muscle Ups
Sunday
Handstand Walking Progressions
5 Rounds for time of:
25 Ft Handstand Walk
24 Jumping Lunges
12 2KB Front Squats, 53/35