CrossFit WODs Sep 21 – 27, 2020

Front Squat x5@9, LD2 or Step Ups x5@8-9 for 3-5 sets

EOMOM 18
8 Thrusters, 95/65
8 Box Jumps Overs, 24/20
Max Sit ups

Handstand Push ups

3 Rounds of:
Run 800m
12 Deadlifts, 225/155
15 Burpees Over the Bar

Weighted Pull ups x3@9, LD3

5 Rounds of:

AMRAP 3
5 KB Clean and Press/Side, 53/35
10 FR Squats

Rest 1 min.

1 Arm DB Power Row x 10 x 5

Farmer Shuttle
AMRAP 14
50m Farmer’s Carry, 50/35
Shuttle Run

3 Position Power Clean

3 Rounds of:
Run 400m
15 Pull ups
10 Power Cleans, 135/95

AMRAP 22 with a partner of:
30 AKBS, 71/53
20 Push Ups
50 Double Unders

1 Partner works at a time.

6 Rounds of:
3 Power Snatches, 115/80
10 Toes-to-bar
16 Front Rack Lunges, 115/80