CrossFit WODs Oct 26 – Nov 1, 2020

Snatch Grip Deadlift + High Pull from Hang + Hang Power Snatch + Overhead Squat

4 Rounds of 1 minute per station:

Bent Over Barbell Row, 135/95
Push ups
Front Squats, 135/95
Lying Leg Raises
Rest

Suitcase Deadlift x5@7-8 per side for 5 sets.

Buy in:
100m Waiter’s Carry each side. 1 Thruster per 10 steps.

5 Rounds of:
10 Goblet Step Ups
20 Alt DB Cleans
30 Double Unders

100m Waiter’s Carry each side. 1 Thruster per 10 steps.

Power Clean [email protected]

6 Rounds of:
200m Run
8 Hang Power Cleans, 95/65
8 Toes-to-bar
:30 Rest

Nate

AMRAP 20
2 Muscle Ups
4 Handstand Push ups
8 AKBS, 71/53

Front Squat x5@8-9 for 3 sets

2k Row Trial

Rest 1/2 time

1k Row Trial

Rest 1/2 time

500m Row Trial

AMRAP 31 with a Partner of:
15 AKBS, 53/35
10 Air Squats
6 Burpees

“The Buzzsaw”

5 Rounds of:
10 Thrusters, 95/65
10 Pull ups
Run 400m