CrossFit WODs Nov 2 – Nov 8, 2020

Monday November 2, 2020

3 Position Squat Clean

“Annie”
50-40-30-20-10
Double-unders
Sit-ups

Tuesday

Push Press [email protected] for 3 sets

5 Rounds of:
AMRAP 3
5 Devil’s Presses, 50/35
10 TTB
Rest 1 min between rounds

Wednesday

Back Squat [email protected], LD2

AMRAP 8
10 Suitcase Lunges
15 Push Ups

Rest 2 min

AMRAP 8
10 Front Rack Squats
15 V-ups

Rx DB: 25% Body weight

Thursday

Power Snatch + Snatch Balance + Overhead Squat

3 Rounds for time of:
Run 800m
15 Pull ups
10 Overhead Squats, 95/65

Rx+: C2B Pull ups, 135/95

Friday

Tempo Deadlift x5

Fight Gone Bad

Wall ball shots, 20/14
Sumo Deadlift High Pull, 75/55
Box Jumps 20″
Push Press, 75/55
Row Calories
Rest

1 Minute Per Station

Saturday

AMRAP 24 with a partner:

5 Plate Burpees, 45/25
10 OH Lunges, 45/25
15 Body Rows

One partner will complete a 100m suitcase carry (71/53) switching hands once per lap. Partners switch on completed carries.

Sunday

6 Rounds for time of:

16 Single Leg Deadlifts
25 Lying Leg Raises
16 Step ups
50 Double Unders
16 Single Arm Upright Rows

 

Rx: 50/35