CrossFit WODs Nov 23 – Nov 29, 2020

Monday November 23, 2020

Back Squat [email protected], LD2

AMRAP 10
10 Burpees
25 Double Unders

Tuesday

Snatch High Pull + 2 Hang Power Snatches 8 sets EOMOM

AMRAP 12

12 KB Deadlifts
8 AKBS
4 Goblet Squats

Rx: 71/53

Wednesday

Shoulder Press 5×5

6 Rounds of 5 Minutes:

Run 400m
10 Box Jumps, 24/20
10 C2B Pull ups

Rest for the remainder of each 5 minutes.

Thursday

HAPPY THANKSGIVING!

Join us for a WOD at 10 AM!

Friday

1 Clean + 2 Front Squats 8 sets EOMOM

For weight:

1-2-3-4-5-4-3-2-1

Row x 100m

Back Squat for load.

Time cap: 20 min.

Saturday

AMRAP 24 with a partner of:

2 Power Cleans
2 Thrusters
30 Double Unders together.

Add 2 reps per round on the bar.

Rx: 95/65

Sunday

AMRAP 20
20 Lying Leg Raises
16 RLESS, 53/35
20 Sit ups
16 KB Rows, 53/35
Run 200m