Wednesday, December 12, 2012


Shoulder Press 5 x 75%, 3 x 85%, 1 x 95%


18 Minute AMRAP of:

-8 Ring Dips

-10 Box Jumps (24, 20)

-12 Overhead Walking Lunges with Barbell (75, 45)

One thing I love about eating paleo; as long as you have some protein, veggies and some good fats anything is possible!  For lunch yesterday I threw together a salad that was tons more fun than the standard lettuce and chicken.  It was a “kitchen sink salad” of sorts, I tossed together everything in the kitchen but the kitchen sink! Below is what I put in my version and I’m sorry that some of the measurements are not spot on but that is what will make this recipe your own!  Get creative and let me know what YOU come up with!

The Kitchen Sink Salad

By- Everyday Paleo


4 chicken breasts, cooked and diced

4 hard boiled eggs, cooled and diced

1/2 head of purple cabbage, diced

1 English cucumber, diced

1/2 head broccoli, finely chopped

Handful of sliced almonds

1/4 cup of flat leaf Italian parsley, diced

Lots of olive oil

Splash of balsamic

Squirt of spicy brown mustard

A few shakes of dried dill

Lots of black pepper

A bit of sea salt

Toss all ingredients together and eat!

I also pressure cooked some beets that we sliced and ate along with the salad