Friday, December 21, 2012

WOD (friday)

4 Rounds for time

500m row

Rest 2 mins

Run 400m

Rest 2 mins

Need to buy last minute Christmas gifts? SRC gift cards are available! It is a perfect gift for family and friends.

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that delivenr measurable results and prepare them to be well-rounded athletes.

CrossFit Kids is still kind of new. Some of you might say, why not just do sports. Some of you reading this might now even know what we do or why we do it. Well, let me tell you there are many reasons why CrossFit Kids is a awesome activity for your kid.

1. Kids need to move- it’s a fact and part of growing up, kids need physical activity. We have way too many things in life that promote inactivity. So, I teach kids moving and and feel better.

2. It’s FUN! It’s actually a lot of fun. Many of our students don’t really know that they are working out. They are having such a good time moving, laughing and playing that the “workout” doesn’t seem like anything more than play

3. Kids will get much more than improved fitness from Swamp Rabbit CrossFit kids. We use fitness as a method to teach about responsibility, commitment and self confidence. Each day your child comes here we challenge them. We challenge them to make them better, better kids and better people!

SRC offers daily CrossFit Kids classes! Come by and check them out.