Thursday, January 3, 2013

Check out the Mobility WOD video below. These are all exercises that many of our classes have practiced before. Seeee! We’re not just making this stuff up!
Lots of Jumping today so prep your calves and heels. Grab a  lacrosse ball, foam roller and a friend and get mobile! Let’s stay injury free!
Achilles sore?  Work upstream at the calf. Knee Pain? Work on the high/low calf. Patella Pain?  Hammer on the tissues above the kneecap.

3 RFT of:
-500m Row
-12 Bodyweight DL’s
-21 Box Jumps 24/20
REMINDER! The 9:00 class is cancelled today and there are no open gym hours. This is for today only! Sorry for any inconvenience.
Please check out new weekend hours here.