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Saturday, January 5, 2013

WOD-

6 RFT of:
-200m Run
-12 Left Arm DB OHWL
-20 Abmat Sit Ups
-12 Right Arm DB OHWL

Crossfit One World Abmat Sit-ups from crossfitoneworld on Vimeo.

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Swamp Rabbit Crossfit

25 Delano Drive
Greenville, SC 29601

864.438.1450
swamprabbitcrossfit@gmail.com

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