WOD-
6 RFT of:
-200m Run
-12 Left Arm DB OHWL
-20 Abmat Sit Ups
-12 Right Arm DB OHWL
Crossfit One World Abmat Sit-ups from crossfitoneworld on Vimeo.
EMOM 10
6 Pull ups
10 Push ups
Rest 5 min
EMOM 10
5 Toes-to-bar
20 Air Squats
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