WOD-
6 RFT of:
-200m Run
-12 Left Arm DB OHWL
-20 Abmat Sit Ups
-12 Right Arm DB OHWL
Crossfit One World Abmat Sit-ups from crossfitoneworld on Vimeo.
Build to a heavy complex in 15 min
Power Snatch + Hang Squat Snatch
then,
21min EMOM
Min 1: AMRAP Power Snatches 135/95lbs
Min 2: AMRAP DUs
Min 3: Rest
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