WOD-
6 RFT of:
-200m Run
-12 Left Arm DB OHWL
-20 Abmat Sit Ups
-12 Right Arm DB OHWL
Crossfit One World Abmat Sit-ups from crossfitoneworld on Vimeo.
Shoulder Press 5×5
5 Rounds of:
10 OHS, 75/55
15 SDLHP, 75/55
20 Box Jumps, 24/20
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