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WOD today's workout

Shoulder Press 5×5

5 Rounds of:

10 OHS, 75/55

15 SDLHP, 75/55

20 Box Jumps, 24/20

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Saturday, January 5, 2013

WOD-

6 RFT of:
-200m Run
-12 Left Arm DB OHWL
-20 Abmat Sit Ups
-12 Right Arm DB OHWL

Crossfit One World Abmat Sit-ups from crossfitoneworld on Vimeo.

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Greenville, SC 29601

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