WOD-
6 RFT of:
-200m Run
-12 Left Arm DB OHWL
-20 Abmat Sit Ups
-12 Right Arm DB OHWL
Crossfit One World Abmat Sit-ups from crossfitoneworld on Vimeo.
Hang Snatch + Snatch x2 for 4-6 working sets.
10 Rounds for time of:
10 Wall Balls, 20/14
20/16 Cal Row
3 Ring Muscle Ups