WOD-
6 RFT of:
-200m Run
-12 Left Arm DB OHWL
-20 Abmat Sit Ups
-12 Right Arm DB OHWL
Crossfit One World Abmat Sit-ups from crossfitoneworld on Vimeo.
For Time with a Partner:
Complete 100 Bear Complexes
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
Rx: 135/95
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