WOD-
6 RFT of:
-200m Run
-12 Left Arm DB OHWL
-20 Abmat Sit Ups
-12 Right Arm DB OHWL
Crossfit One World Abmat Sit-ups from crossfitoneworld on Vimeo.
WOD-
6 RFT of:
-200m Run
-12 Left Arm DB OHWL
-20 Abmat Sit Ups
-12 Right Arm DB OHWL
Crossfit One World Abmat Sit-ups from crossfitoneworld on Vimeo.