Monday, January 7, 2013

SRC Firebreather Challenge #2 begins today!! Come to 5 classes a week for four weeks and earn yourself a cool new t-shirt, $50 CASH, bragging rights and a faster/stronger/hotter bod. Be sure to check in on the Firebreather sign in sheet at the front desk each time you come to a class if you plan to make the team this month. 

**Open gym does not count as a class **The 5 days do not have to be consecutive**

Monday’s MOD– Max rope climbs in 3 minutes

Monday’s WOD
5 RFT of:
10 PullUps
100ft Dumbbell Bear Crawl
8 Toes through Rings

Watch this video for a variety of rope climbing techniques.

Reminder! All new members are required to attend our ON-RAMP/Foundations Course before attending any regular classes. The next round of On-Ramp classes begin on Tuesday Jan 8.

 If you have friends and family who are not sure that CrossFit is right for them we offer a FREE First class every Saturday at 9am! We encourage anyone new to go to our MindBody page and select “sign up” to create a profile and sign the online waiver before arriving to class.