Monday, January 14, 2013

Mobility WOD

Collect 10 minutes in the bottom of your squat


5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups

“You have to understand that Mobility means nothing.  Mobility is not a goal.  Mobility is not an end.  Rather, it’s position that is everything, it’s position that is the goal.  Position is the means and the end.  Mobility is just a tool.  Why do we need to be able to spend 10 minutes in the bottom of the squat?  Because it guarantees that we will have more movement possibility and built in safety when things go not according to plan.   If Mobility is the key to the door,  Position is the door to better, more efficient, and more effective movement.  The MobilityWod is all about position.  The GymnasticsWod then is all about better expression of purpose (creative, effective, badass, (freestyle) purposed movement) through effective position.

Position + Purpose = Unmatchable Potential and Power”-Mobility WOD

MORE MOVEMENT POSSIBILITES means easier pistols today!!!