Tuesday, January 15, 2013

Lots of questions after Monday’s 10 minute squat test! “Why does this hurt?!” “How can I fix it?!” “Are my hips going to explode?” “Are you sure you didn’t mean 5 minutes?”

Keep squatting!! Continue to do mobility exercises. Use the lacrosse balls, resistance bands and spend as much time in a squat as you can. Check out mobilitywod.com for tips on specific areas or ask a coach for ways to correct mobility issues. Ignoring these issues won’t make them go away. Instead, your strength gains will plateau and you will be more likely to become injured if you don’t do something to perfect positioning. Take care of your body!


Push or Split Jerk 5/5/3/3/3


Using 75% of the 3RM jerk that you just found do the following work for time…

25 Deadlifts

25 Front squats

25 Jerks

*Do 8 mountain climbers(alternating legs) at the top of every minute