Wednesday, January 30, 2013

Charles enjoying Tuesday's thrusters


We are 2 days away from the start of the Nutrition Challenge. Please take a look at yesterday’s Blog if you missed the info about the weigh in, pics and signing up. Sign up for accountability, support, lots of great recipes and a chance to win the cash prize!


5 Rounds

5 Turkish Get Ups on R&L 35/25

10 jumping lunges(5 per leg)

20 double unders

Register for the CrossFit Open Today!