Wednesday, February 6, 2013

6:00 class working hard during Tuesday's WOD
Wednesday’s MOD
Front Squat
Do a set every 3 Minutes
5 RFT of:
200m Run/Row (Athlete’s Choice!)
20 abmat sit ups
10 Goblet Squats 53/35

Nutrition Challenge DAY 6!

Mmmm Paleo Spaghetti!<—click here for the recipe!
The “noodles” are actually peeled squash and zucchini!