Thursday, February 7, 2013

Watch Dan & Rich Complete last year’s Open WOD 12.2 in the video above.
Thursday’s WOD
CF Open WOD 12.2
Amrap  10
Snatch Ladder
30 reps @ 75/45
30 reps @ 135/75
30 reps @ 165/100
30 reps @ 210/120

Movement Standards

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.

Each rep will be counted once the athlete clearly shows control of the barbell overhead. The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads.

Nutrition Challenge