Saturday, February 9, 2013

Saturday’s WOD
Row 1200m
3 RFT of:
200m sideways run
10 HRPU’s
15 KBS 53/35
20 GHD sit ups
25 Double-Unders

Save the date! The  party and cash awards ceremony for the last round of Firebreathers will be on Sunday Feb 17 from 2:30-4:30. We will be having an SRC social for all members! The social will include field games(think 5th grade field day!), paleo snacks and awards for our top competitors. Be there to get your cash!

Nutrition Challenge DAY 9!

Food Journals are due by Sunday! Thanks to everyone who has already turned theirs in! They’re being reviewed now!