Monday’s WOD
Amrap18
15 Box Jumps 24/20
12 Push Press 115/75
9 T2B
Bench Press
3-3-3-3-3
Superset w/5 sets of 5 Standing DB Reverse Fly
then,
5 RFT
5 L-pull ups
25ft HS Walking
View the Entire Week →Bench Press
3-3-3-3-3
Superset w/5 sets of 5 Standing DB Reverse Fly
then,
5 RFT
5 L-pull ups
25ft HS Walking
View the Entire Week →