Wednesday, March 6, 2013


Congratulations to Bonnie, the first place winner of our first ever Swamp Rabbit CrossFit Nutrition Challenge!! Bonnie stuck to the rules of the challenge without cheating once. She tackled two a day workouts, dropped 3.1% body fat and is down 4.5 pounds. She earned the most points of all the competitors (101.1) and is the winner of the $300 Grand prize by receiving the most votes from her challengers.  WAY TO GO, BONNIE!



THIRD PLACE $100 Prize


*These photos were taken on day 1 and day 29 of the challenge

Save the date!!!! February Firebreather and Nutrition Challenge prize  party will be Saturday, March 23. This will be an evening event with food and drinks. More details to come!

800m Run
25 Wall Ball 20/14
10 abmat sit ups
400m Run
15 Wall Ball
15 abmat sit ups
200m Run
10 Wall Ball
25 abmat sit ups
Cash Out
Foam or PVC Roller/LAX ball on lower legs for at least 3 minutes per leg