Warm Up
500m Row
15 GHD Sit Ups
15 Pull Ups
Work Up to WOD weight for WOD Deadlifts
WOD
For Time
400m Run
20 Deadlifts
400m Run
15 Deadlifts
400m Run
10 Deadlifts
400m Run
5 Deadlifts
Deadlift weights 225/185,185/155,155/115, 135/95
The weight you choose will remain the same throughout the WOD.
CHOOSE WEIGHT WISELY!!!
Remember to post your Open Scores!!!