Monday, March 11, 2013

Swimsuit Season will be here in no time! Get to Work!

Warm Up
400m row
15 GHD Sit Ups
15 KBS
15 Goblet Squats
Warm up to Starting thruster weight.
Take 12 Minutes to find 1RM Thruster (from the rack)
5 Rounds – 3 min AMRAPs, with 90sec rest btween:
6 Wall Balls 20/14#
9 HR Push Ups
6 Pistols (3 per leg)
Next Bring a Friend Day is Wednesday, March 20!!
Nutrition Challenge/Firebreather party for all members on March 23! Adults only. Time & location TBA! Keep an eye on the blog for details. Food and Adult Bevs will be served! We will also be awarding Firebreathers and Nutrition Challenge winners.