Friday, March 15, 2013

Nutrition Challenge/Firebreather party for all members on March 23! Adults only. This will be an evening party. Time & location TBA! Keep an eye on the blog for details. Food and Adult Bevs will be served! We will also be awarding Firebreathers and Nutrition Challenge winners. BE THERE!

Friday’s WOD

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

If you missed Open WOD 13.2 or would like to try it again the please come during the times and days below. If you plan to comeĀ  tonight please comment so we know that you’re coming.

Today from 7:30-9:30 pm

Saturday at 12:00

Sunday Time TBA on tomorrow’s blog

Bring a Friend Day is back! On Wednesday, March 20, bring a buddy to any class on the 20th for a free fun WOD.