Tuesday, March 19, 2013

Power Clean 135/95
Front Squat 135/95
Chest to Bar Pull Ups

Bring a Friend Day is back! On Wednesday, March 20, bring a buddy to any class on the 20th for a free fun WOD.

Nutrition Challenge/Firebreather party for all members on March 23! Adults only. This will be an evening party. Time & location TBA! Keep an eye on the blog for details. Food and Adult Bevs will be served! We will also be awarding Firebreathers and Nutrition Challenge winners. BE THERE!