Wednesday, March 20, 2013

BRING A FRIEND TODAY! Bring a buddy with you to any class today for a fun Free WOD!

Partner WOD:

“Balls to the Wall”

100 Wall Balls (20/14)

100 Medicine Ball Twist Passes (20/14)

100 Ball Slams (30/20)

100 Medicine Ball Sit-up/Throws (20/14)

100 Push-ups

800m Medicine Ball Run (20/14)

*med ball never touches the ground during wall balls, twists, sit ups or run

Watch the Video

The I CAN Games – June 15-16

WE ARE DOING THIS! Register/Start building Teams!