Friday, March 22, 2013

Squat Snatch
15 Minute Practice
Partner Workout
Row 2000m (switch every 250m)
Then Snatch
Men 10,000#
Women 6,000#
Co-ed 8,000#
Only one bar per team
Members, join us on Saturday, March 23 for a party to celebrate and award last month’s Firebreathers and Last Month’s Nutrition Challenge Winners. We will start the night off with the Final attempts of Open WOD 13.3 at 7:00PM. Come early to cheer on the last minute participants! We will have food and drinks. Please bring a side to share. Bring your significant other. Adults Only.