MOD
Glute Ham Raises, 3 x 8
WOD
7 Rounds:
Minute 1: 2-3 Rope Climbs – may sub 10-15 pull ups
Minute 2: 20 1-arm DB Push Press (50#/35#) – 10 with right arm then 10 with left (20 total per round)
Minute 3: 3 Deadlifts – climb to a heavy set.
Minute 1: 2-3 Rope Climbs – may sub 10-15 pull ups
Minute 2: 20 1-arm DB Push Press (50#/35#) – 10 with right arm then 10 with left (20 total per round)
Minute 3: 3 Deadlifts – climb to a heavy set.
NOTE: This is a 21 minute workout. On “go” do 2-3 rope climbs and rest the remaining part of the minute. At the next minute mark do 10 DBPP with right arm, then 10 with your right and rest the remaining time in the minute. At the next minute do 3 heavy deads and rest the remaining part of the minute. At the next minute mark start the 2-3 Rope climbs again and continue.
Olympic Lifting Clinic with Brandon on Saturday, April 6! All levels. Free to members.
**the lost and found is getting a little crazy! Look through it and see if you’ve left something behind