Wednesday, March 27, 2013

Warm Up
Agility (Rack)
Arm/Leg Swings
2 Rounds of:
10 Walking Lunge 
200m Run
:30 Jump Rope 

1600m Run
Rest 3:00
1200m Run
Rest 2:00
800m Run
Rest 1:00
400m Run
Scale to 800,600, 400, 200m

Congratulations to Big Poppa, Bill Mitchell! Avery was delivered on Tuesday! What a cutie!

Olympic Lifting Clinic with Brandon on Saturday, April 6! All levels.  Free to members.

The lost and found is getting a little crazy! Look through it and see if you’ve left something behind.