Thursday, March 28, 2013

Workout 13.4

7 minute AMRAP of:
3 Clean and jerk 135/95
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc

We will be open for the 5:00 class only on Easter Day and at 6pm on Sunday for Open WOD 13.4. 

Olympic Lifting Clinic with Brandon on Saturday, April 6! All levels.  Free to members.

The lost and found is getting a little crazy! Look through it and see if you’ve left something behind.