FYI: Shirtless CrossFitting only increases Range of Motion.
MOD
10 minute Muscle Up Progressions
Tabata
Pull Ups
Push Ups
Sit Ups
Bottom to Bottom Squats
*1 minute rest between exercises
Easter Sunday Class Schedule
There will be a 5 PM class and 5:00pm Kids class only & open gym at 6:00 PM for anyone who wants to complete 13.4.
1:00 and 3:00 classes are cancelled.
Please register for class online. As class size grows, it is important to us to maintain a safe environment where you will get as much attention as possible. We need to be prepared for large classes so that we can schedule more coaches to assist. If you have trouble signing in, please email swamprabbitcrossfit@gmail.com and we’ll work it out. THANK YOU!
Olympic Lifting Clinic with Brandon on Saturday, April 6! 2:00 PM All levels. Free to members.