Friday’s WOD
For Time:
5 Rope Climbs
20 T2B
20 Box Jump 24/20 (Rx+ 30/24)
20 KBS 53/35 (Rx+ 70/53)
20 Goblet Squats (use same weight as KBS)
20 HSPU
20 GHD
20 HRPU
20 Cal Row
20 Wall Ball 20/14 (Rx+ 25/20)
20 Burpees
5 Rope Climbs
OLYMPIC LIFTING CLINIC WITH BRANDON SATURDAY APRIL 6 AT 2pm!!! Please post to comments below if you plan to attend so we can give him an idea of how many to expect. Thanks!!
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
